Starting your health and fitness journey can feel overwhelming at first, but don’t worry! I want to share with you the five essential foundations of total fitness that we should all aim to incorporate into our daily lives.
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Cardiovascular endurance: the ability to perform exercises at moderate-to-vigorous intensities for a prolonged period of time.
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Muscular strength: how much force your muscles can exert or how heavy weights they can lift.
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Muscular endurance: the ability of your muscles to sustain exercise for a period of time.
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Flexibility: the ability to move muscles and joints through a full range of motion.
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Body composition: your body’s ratio of fat mass to fat-free mass like muscle and bone
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Working on all these aspects will enable you to have a balanced approach to health and fitness
