Glyn Jones is a personal trainer specialising in strength and fitness coaching for men over 50, with a career spanning more than three decades. Starting out in the fitness industry in the late 1980s, his passion for bodybuilding and strength training quickly grew into a lifelong commitment to helping others transform their health.

After becoming a coach in the early 2000s, Glyn built extensive experience working with both men and women across all fitness levels — helping clients lose weight, build muscle, and develop lasting healthy habits. That broad foundation gave him a deep understanding of what actually works for different bodies and different goals.

For the past ten years, however, the focus has been exclusively on men aged 50 and older. This age group presents specific challenges that most generic training programmes simply overlook — muscle loss, joint health, declining mobility, and the mental side of staying motivated. As a result, every programme Glyn designs addresses these concerns directly, with training regimens that are both effective and sustainable.

Above all, the commitment is to ongoing education. Fitness research evolves constantly, and staying current with the latest evidence ensures that every client receives coaching that is grounded in what actually works — not outdated methods. The results have spoken for themselves throughout Glyn’s career: clients who transform not just their bodies, but their confidence and quality of life.