50+ Fittness
For Men
Online Mobile &
Personal Training
Why need Health Coach For Fittness
My training options include face to face 1:1 training for clients based in Barnet, North London, in the comfort and privacy of your home. My online coaching is also suitable for people who prefer to train at home remotely and still want all the benefits of tailored nutrition and lifestyle coaching.
Weight loss
Specialised training program to kick-start your journey towards a healthier, fitter, slimmer you.
Strength & conditioning
A program to transform your body with massive benefits. Strength and conditioning will improve your movement, health, and physical performance
Mental health and well-being
My training programs will improve your mental health, self-esteem, and confidence and reduce low moods, anxiety, or depression.
I offer tailor-made support to ensure you achieve your fitness goals and simultaneously improve your movement, posture, and core strength.
Online Training
You’ll be working 1-2-1 with me through my app- where you’ll get workouts designed specifically for you, daily support, regular check-ins and nutrition support for maximum results anywhere in the world.
Success stories
Book a free trial session
Start your journey to a healthier life
A complimentary 45 min Personal Training Session free of charge. Each trial session includes a short initial consultation to discuss your goals and any challenges you may have.
From the blog
Stop arguing over which gym tool is best. Discover the real pros and cons of bands, dumbbells, machines, and bodyweight, and how to combine them for maximum strength after 50
Stop waiting until you're in the mood to train. Discover why structured exercise is a mandatory biological system that blocks mental health negativity after 50.
Stuck in a training rut? Discover the power of Progressive Overload and why doing the exact same workout every week is stopping you from building strength and muscle after 50
About Me
Twenty years’ experience delivering exercise programmes to help men over fifty overhaul their health & fitness, using a combination of tailored exercise programmes and nutrition coaching. My programs will support you in leading a healthier lifestyle that you can sustain.
Eytan Benson
Personal Trainer
Meet Your trainer
My passion is fitness, and I enjoy coaching my clients to transform their life through exercise. Completing my BSc (Hons) Degree in Sport and exercise science gave me the knowledge and experience to guide you to achieve your fitness goals successfully.
I specialise in strength and body conditioning and sports specific coaching. Personal achievements include British Olympic weightlifting champion (2012)
My Approach
Fitness programmes using a scientific based approach to deliver true results personal to you.
20 years experience
Specialist in strength, conditioning and sport-specific coaching
BSc Sport and Exercise science
2012 British Olympic Weightlifting champion
Book your free trial session
Start your journey to a healthier life
A complimentary 45 min Personal Training Session free of charge. Each trial session includes a short initial consultation to discuss your goals and any challenges you may have.
One To One
Personal Training
Move better, feel better. Whatever your goal, together we will make it happen
What’s Included ?
A progressive and tailored plan to suit your needs and budget.
Whatever stage you’re at, if you’re serious about your health and fitness and want to transform your habits and change your mindset, I can help.
Each session is tailor-made and designed to ensure that you keep progressing week on week.
1:1 coaching is perfect if you need a more personalised approach. You’ll work through an individualised exercise and nutrition program I create for you.
- Individually tailored workouts
- Nutritional coaching
- Accountability check-ins
- 24/7 support to help guide you and stay on track
- Access to 50+ fitness for men community
BOOK YOUR FREE TRIAL SESSION
A complimentary 45 min Personal Training Session and completely free of charge. Each trial session includes a short initial consultation to discuss your goals and any challenges you may have.
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Pricing & Plans
Blog
Fitness, training, nutrition and mental well-being advice and guidance
Eytan Benson is a Personal Trainer in London; a British Champion Olympic Weightlifter committed to helping men over 50 improve their health through fitness.