Why You’re Actually SORE: The “Stop-Start” Injury Trap
I hear it all the time from guys in their 50s: “My back is acting up again” or “My old shoulder injury is flaring up.” Usually, they think it’s because they did a workout. The truth? It’s probably because they didn’t do a workout for two weeks.
If you’re constantly battling aches and pains, it isn’t necessarily “old age”—it’s inconsistency. When you go two weeks with no training, your body loses the support and stability that regular movement provides. You can’t drop off the map and then wonder why your body feels like it’s falling apart the second you try to move again.
The Danger of the “Too Many Breaks” Cycle
Taking a short break for a holiday or a busy week is fine. That’s life. But when “a few days” turns into “two weeks” every single month, you are inviting trouble.
Old Injuries Flare Up: Without regular strength training for men over 50, the muscles supporting your old “weak spots” (knees, lower back, shoulders) get lazy.
New Injuries Occur: When you finally get back to it, your mind thinks you’re still at 100%, but your body has de-conditioned. That’s exactly when a tweak or a pull happens.
Accountability: The Only Cure for Inconsistency
If you want to stop the cycle of pain, you need to stop “winging it.” You need a functional fitness program that you can actually track.
Follow a Structured Program: Don’t just do random exercises. You need a plan designed for the 50+ body that builds resilience, not just sweat.
Set Clear Goals: Motivation is fleeting. Having a specific goal—whether it’s a weight-loss target or a strength milestone—keeps you accountable when you’d rather stay on the sofa.
Track Your Progress: If you don’t track it, you can’t improve it. This is why my online fitness coaching and home personal training focus heavily on measurable results.
Move More, Ache Less
The irony is that the more consistent you are with your strength training, the less “sore” you’ll feel in your daily life.
Whether we are working together in your living room or I’m checking your stats through our online training portal, the goal is the same: Stay consistent so you stay capable.
Stop giving your injuries an excuse to come back. Let’s get you on a program that sticks.
Ready to get consistent? Let’s build a plan that works for your life. Visit 50+ Fitness for Men or join the discussion in our Facebook Group.
