You Can Get Strong Again
Without Wrecking Your Joints
Slow, joint-safe training rebuilds power and keeps you active for family life. The plan starts with one free conversation.
327k Happy Members
Kcal
548
Hours
1.5
Poses
20
The Silent Price of Ignoring Our Bodies
Aching Steps
Knees pop louder than the stairs you avoid.
Rising Risks
Doctor doubles blood-pressure meds every check-up.
Missed Moments
Grandkids sprint ahead while you choose the bench.
Easy Ways We Get Stuck
You hammer HIIT for two weeks, flare a shoulder, quit.
You slash calories, lose strength, regains weight quickly.
You play weekend warrior, spend Monday icing “dad knees.”
Worries Few Men Say Out Loud
Starting over again feels pointless.You only fail when you repeat quick fixes.
I’m too far gone. Muscle responds at every age when progress is measured.
I’ll blow a disc if I lift. Proper load teaches muscles to shield the spine.
Small Steps That Change Everything
Small daily wins like these turn stiff mornings
into strong days.
These tiny victories add up and remind you it’s
never too late to feel strong again.
When you move smart, everyday struggles turn
into easy wins like these.
Questions Men Ask Us Most
Yoon Falk Jensen
Working with the 50+ Fitness for Men team over the past month has been a game-changer. Their regular check-ins—almost daily—helped keep this client motivated, accountable, and on track with their plan. The team’s kind, supportive approach and expertise in strength training made a real difference. It was important that the exercises were enjoyable, and they took the time to quality check the program to ensure it aligned with the client’s preferences. There’s genuine gratitude for their guidance and encouragement—and real excitement to keep progressing.
Michael Fricker
I joined the group as I wanted to get in better shape and improve my overall health. 50+ team were very encouraging and supportive. With their help, I was able to reach my goal weight, and I’m feeling and looking much better than I was.
Eric roberts
Prior to working with 50+, I stayed lean year-round with lots of HIIT and cardio, eating around 1,900 calories a day. I thought having visible abs meant I was ‘fit’. When I met my coach through 50+ Fitness for Men, he told me to reach my goal of looking more defined, I needed to build first. It was hard to accept eating more and doing less cardio? I got my customized workout plan through the My Online Fitness Coach app. When I first saw it, I was skeptical: fewer exercises, only 3 sets of 12 reps? Could that really work? Fast forward 3 months and wow. I’ve added around 6 pounds of muscle. People constantly comment on how much more muscular I look. My work shirts are tighter around the arms and shoulders, my jeans fit differently, and I can finally see the separation and striations I always wanted especially in my traps, shoulders, and back. One of the biggest game-changers for me was learning to train with true progressive overload, pushing to failure, consistently. I couldn’t be happier with my transformation. Like my coach said, I barely recognize my body from three months ago. I can’t wait to see where I’ll be in 6 and 12 months.
Video Testimonials
Your Complete Support Package
Joint-Friendly
Tailored workout plan built for your joints
Fuel Smart
Nutritional coaching focused on protein and steady energy
Stay On Track
Weekly accountability check-ins that stop back-sliding
24/7 Support
24 / 7 WhatsApp + email support for quick form checks
Stronger Together
Private “50+ Fitness for Men” community for shared wins
Daily Direction
Nine-week roadmap with daily guidance
Risk-Free Start
Free consult to start + 30-day money-back guarantee
Best Packages
All for £297; one-off strategy session £60
Four-Step Roadmap
01
AssessCapture strength, mobility, schedule in one call
02
PlanReceive clear sessions and meal actions.
03
Check-insReview progress every week and remove roadblocks.
04
AdjustUpdate loads and nutrition so wins keep coming.
Why This Plan Respects Your Age
- Loads stay under pain-free thresholds, protecting cartilage.
- Session volume fits slower recovery, so muscles rebuild fully.
- Protein targets support hormones that decline with age.
- Mobility drills pair with lifts, keeping joints lubricated.
Yoon F. Jensen
Daily check-ins kept him on track.
Simple Pricing,
Solid Guarantee
Your first consult is free, If it doesn’t work for you, we’ll refund you within 30 days.
Paulus Van Eeden
2 kg in 30 days, habits locked in.
Online Session
- Consultation daily
- Weekly check ins
- Nline tailored program
Online Session
- Discussing and solving any health & fitness issues
- Creating a tailor-made action plan
Questions Men Ask Us Most
Strong joints, steady energy, greater freedom. Secure your spot today.
Movements avoid hardware stress and build support
Bands and body weight options included.
Sessions fit 30 minutes windows, three days a week.
Bring notes, plan adapts.
Muscle responds at any age, proof above.
Tom Miller
I would like to give a shout out to 50+ fitness for men After training fairly regularly for 20+ years, I found myself in a rut and getting frustrated by the lack of any measurable progress. I reached out to the 50+ Fitness trainers changed up my routine. Over the past 12 weeks (which included Thanksgiving and the Christmas holidays), I have gone from 34 inch pant size to a 32, shaved 5 minutes off my 10 k run time, and increased the weight on several of my lifts by as much as 15-25%. I am thankful for the guidance and would recommend to anyone who feels they have plateaued in their training reach out to a trainer to help them adjust their routine.