mobillity
Exercise
Foam rolling and why you should do it
Foam rolling has some benefits the most important reason being due to Myofascial release. Myofascial release is the application of low-intensity forces to soft tissues
eytan August 27, 2018
Exercise
Swimming the Underrated Cardio
Tom Holland, author of “Swim, Bike, Run, Eat: The Complete Guide to Fueling Your Triathlon”. Once joked that “Swimming is not a sport. It’s a means
eytan August 20, 2018
Exercise
Why you should do full body workouts
Most workouts now a days are labelled as ‘Leg day’, ‘Arm day’ and the such. These are what we call splits or focusing on a
eytan July 22, 2018
Should We Really Hate Crossfit?
Crossfit has been greatly scrutinized and made fun at all over the internet. I personally used to be a Crossfit hater, until I began working
eytan July 9, 2018
Exercise
Body Weight Inverted Row – The Back Exercise your aren’t doing
The inverted row or “fat man pull-up” is a great back exercise, and it’s not just for beginners… or fat guys. Here’s how to make
eytan July 2, 2018