Meet Your trainer
Eytan Benson
Eytan Benson is a Personal Trainer in London; a British Champion Olympic Weightlifter committed to helping men over 50 improve their health through fitness.
Twenty years’ experience delivering exercise programmes to help men over fifty overhaul their health & fitness, using a combination of tailored exercise programmes and nutrition coaching.
My passion is fitness, and I enjoy coaching my clients to transform their life through exercise. Completing my BSc (Hons) Degree in Sport and exercise science gave me the knowledge and experience to guide you to achieve your fitness goals successfully.
I specialise in strength and body conditioning and sports specific coaching. Personal achievements include British Olympic weightlifting champion (2012)
Meet Your trainers
About Eytan Benson
I’m Eytan Benson, a Personal Trainer based in London and a British Champion Olympic Weightlifter dedicated to helping men over 50 enhance their health through fitness. With 20 years of experience, I focus on creating tailored exercise programs and nutrition coaching specifically designed to address the unique challenges faced by men in this age group.
I understand that as men age, their bodies undergo significant changes, and my goal is to help them navigate these transformations. I emphasize the importance of strength training, mobility, and overall health, empowering my clients to build muscle, improve their endurance, and boost their confidence. I take pride in creating supportive and motivating environments, helping clients overcome obstacles and achieve lasting results.
My passion for fitness drives me to coach clients in making meaningful life changes through exercise. Completing my BSc (Hons) in Sport and Exercise Science has equipped me with the knowledge and expertise to effectively guide you toward your fitness goals.
I specialize in strength training, body conditioning, and sports-specific coaching, ensuring that each program is tailored to individual needs and aspirations. Notable personal achievements include being the British Olympic Weightlifting Champion in 2012.
About Glyns
I began my journey in the fitness industry in the late 1980s, developing a passion for bodybuilding and strength training. Over the years, I honed my skills and knowledge, eventually becoming a coach in the early 2000s. My experience spans coaching both men and women who aim to lose weight and gain muscle, adapting my approach to meet the unique needs of each individual.
In the last decade, I have specialized in working with men aged 50 and older. This demographic presents unique challenges and opportunities, and I’ve tailored my coaching methods to focus on their specific goals, such as improving strength, mobility, and overall health. I understand the importance of addressing age-related concerns, such as muscle loss and joint health, while promoting effective training regimens that foster both physical and mental well-being.
Throughout my career, I have witnessed transformative results in my clients, and I take great pride in guiding them toward achieving their fitness aspirations. My commitment to ongoing education and adapting to the latest research in fitness ensures that I provide the best possible support to those I coach.
My Approach to Transforming Lives
I design fitness programmes to help you build the strong, lean, and healthy body you want in the most effective and time-efficient way, using a targeted, measurable, bespoke plan designed specifically for YOU.
Whether you are new to training or building on existing experience, I am ready to discuss your goals and support and motivate you towards a fitter, healthier, happier, stronger you.
Proven Expertise and Athletic Achievements
20 years experience
Specialist in strength & conditioning
BSc Sport and Exercise Science
2012 British Olympic Weightlifting champion
A Free Transformation Consultation
Each trial session includes a short initial consultation to discuss your goals and any challenges you may have.
